my eating plan. . .?

Question

i dont know if my
eating plan is right and
if i should eat better.
this is my regular eating plan.
breakfast:
oat cluster crunch cheerios
lunch:100 calorie packs and
some yogurt or jello.
dinner: 1 can of tuna fish
i regularly drink about only
two cans of diet dr.
thunder a day.
&& the cereal i eat like
half of the box because its a very
small box.
the yogurt is 45 calories.
the jello is 10.
the tuna fish is usually around
50 or 60.
is this eating plan goood?
i am 5"3 and 110 pounds
and i am trying to stay my weight
please help me.
thank you very much.

Answer 1

you don't need to eat so little to maintain your weight.

you should be fine eating around 1500-1600 calories, so go ahead and have more, you'll be fine.

Answer 2

You need to look at serving sizes, too. Honey oat Cheerios have way more calories than regular cheerios. And the tuna? It's 60 calories for 1/2 the can, a whole can has 120. Cut down the soda to 1 every other day or so. The sodium and asparatame is not good for you

Answer 3

you are seriously depriving your body which will make you lose muscle, gain fat and slow down your metabolism.
body needs 50cal/day just for basic functioning (like when you are in coma) and thats 1200cal/day.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain your weight.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

yea, you might not be eating much to maintain your weight, but you also have no veggies or fruits, and little protein. You may stay the weight you want to be or smaller, but you won't actually be "healthy" and getting the right nutrition that you need each day.