I am 22 years old, weight 82 kg and am 5-ft-9.I work out daily at our gym. I want to loss some fat.?

Answer 1

give some to me.. i ll take it..

Answer 2

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 3

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism) - do weight training first (2-3 times a week) and then cardio. Have one day a week off for your body to relax and recover.
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

There is just no use of working out in the gym for the purpose of losing wt if you don't stop taking desi ghee, khoa, paneer, butter,dalda, vanaspati, coconut oil and mustard oil. In the night, rice should be avoided. 3 thin phulkas can be taken without any application of ghee or butter on them. It would be still better, if only cooked vegetables, dal, fruits and curd are taken for dinner which should be had preferably three hours before going to sleep.

Answer 5

You can download this free special report on Weight Loss Without Dieting

Answer 6

HI try 'AGNI SUYAM RASAYANAM' it is a herbal preparation in the siddha medical system within 20 days you can see the changes, some diet restrictions,and you should take for an one mandalam course [48 days] nothing more than that and no need to spend too much .

Answer 7

if u r rich, better hire a physical trainer & a diet specialist

just goin to a gym wont reduce ur weight, u need to do the exercises in the right way. also planng ur diet accordingly is neccessary

Answer 8

if you work out at the gym every day and all that weight is muscle weight, you're in a good way.
just make sure you're eating enough protein and not too much fat.

Answer 9

take a lot of fluids in your diet.prefer salads over snacks,walk briskly for about 2-3 kms a day. eat your liquids and drink your solids do some light exercise.if you like swimming do it & enjoy your self.avoid oily,spiced food.

Answer 10

if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.

Answer 11

pl consult diet specialist-eating had lot impact on your weight