hey, i am 14 years old 6'2 and 233 pounds i am very strong but my muscles do not show which makes me kinda mad i need someone to give me some help what to do i dont have alot of time like two hour a day workout everyday i have time at diffrent times of the day. do i need more muscle or lose weight. and everyone says that i dont look overweight but when i look in the mirror that is all i see is overweight no muscle I NEED HELP
2007-06-29 20:55:11 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
go to www.burnthefat.com... its a geat site and the ebook is awsome. it will help you a lot.
2007-06-29 20:57:17 · answer #1 · answered by RJ 2 · 1⤊ 0⤋
First have you talked to your parents about how you are feeling?? Second are you eating right?? Do you eat a lot of junk or have late night snacks?? First of all you should never work out for 2 hours in the very beginning. Start out with a 15 to 30 minutes of work out to get you started. This jump starts your body and well help build muscles slowly and help you to lose weight. Also talk to your family doctor.. Maybe it is your family who are big to begin with and that is the way you are.. Have a Great Day, Ladyangel
2007-06-30 04:24:30 · answer #2 · answered by ladyangelgreenlady 1 · 0⤊ 0⤋
hi. you need to start cutting, which means losing weight. doing this will lose some muscle, but the amount can be minimized through proper dieting. you need to increase your protein, lower your carbs a bit (you still need carbs, but your body burns these off first whenever you are doing something, then heads for the fat. by reducing your carb intake it will hit fat faster). make sure you still get some simple carbs in you though. drop your total calorie intake by about 500 calories per day.
2007-06-30 04:03:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
consult a doctor first before you do anything 24 hour fitness your only 14 then again, maybe you lose some as you get older
2007-06-30 04:00:53 · answer #4 · answered by boom 3 · 0⤊ 0⤋
if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website it will help you to get god body structure.
2007-06-30 08:42:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
A vegetarian diet will get your weight down.
Overeight vegetarians do not seem to exist and in general they are very healthy.
2007-06-30 05:54:33 · answer #6 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
Agree with RJ
BFFM is for you
Burn the Fat - Feed the Muscle
great e-book
2007-06-30 03:58:59 · answer #7 · answered by tom4bucs 7 · 0⤊ 0⤋
it takes time to lose it,just get yourself some iron and pump at least 50 or 100 times.It doesn't take as long as it seems
2007-06-30 04:02:17 · answer #8 · answered by Samwise 1 · 0⤊ 0⤋
you sound just like my little brother...what you should do is take advantage of your size!! play football!!!! you'd be great on defense!! you should have no excuses..my little bro is 6'2 215, and has mild cerebal palsy and starts on defense for high school football...so go for it!!
2007-06-30 04:08:04 · answer #9 · answered by bluenecklace 2 · 0⤊ 0⤋
don't think diet, or u never will diet,, its a change of eating habit, check out the book fit for life!!! explains it all gl
2007-06-30 04:04:35 · answer #10 · answered by SinfulAngel 1 · 0⤊ 0⤋