How much weight would i lose...?

Question

How much would i lose in a month, if i ran 2 miles a day, did about 200 sit ups, and 200 push ups(on knees, til i work my way up), and changed my diet?

Answer 1

you would lose a ton of fat - but realize that muscle weighs more

hmmmmmmm

Answer 2

hi. if you wanna lose weight overall then you could lose a lot by reducing the amount of calories you intake daily. be aware however that the body can only lose 2lbs of fat per week at the most, the rest will be water and muscle.

doing 200 sit ups and push ups will not do much in the long run. your body will create an adaptation to the exercise, and the only way to increase is to use weights. the sit ups will work the abs too much and will result in over training, creating negative growth and the possibility of injury.

Answer 3

Yeah, I've had a team working on this over the past few weeks, and, uh, what we've come up with can be reduced to two fundamental concepts. One: people are not wearing enough hats. Two: matter is energy. In the universe, there are many energy fields which we cannot normally perceive. Some energies have a spiritual source which act upon a person's soul. However, this soul does not exist ab initio, as orthodox Christianity teaches. It has to be brought into existence by a process of guided self-observation. However, this is rarely achieved, owing to man's unique ability to be distracted from spiritual matters by everyday trivia

Answer 4

It varies on your metabalism.