some days when i am not hungry i eat and eat and eat why is this?

Question

and how to stop it, i don't gain any weight or anything. And i am not fat i only weigh about 120. why do i eat and eat and eat. And how do i stop this because when my meltibolism slows down i don't want to keep doing this and then do get huge

Answer 1

There could be any number of reasons for this, but the most likely (and the easiest to fix) is that you are simply dehydrated. Most people can't tell the difference between hunger and thirst. The next time you aren't hungry but feel the urge to eat, drink a big glass of water. Better yet, make a habit of drinking lots of smaller glasses of water throughout the day and stop your thirst before it starts.

Answer 2

I would say you are bored. Take up a hobby that keeps your hands busy and that you love doing. You will not be able to eat and crochet, knit, embroider, sew, build something at the same time. Also, when you really get into it--you won't even think about food.

Answer 3

Could be you are looking for something in another area of your life, could also be your thyroid out of balance. This is easily controlled with a med.See your doctor and get a complete checkup.

You are right - you don't want to get huge. That will present you with a whole new set of problems - high blood pressure, diabetes. You don't want that.

Answer 4

Hi! Stress or you are bord. This might help replace the habit with a walk.

Answer 5

you likely see food as a comfort. yeah, I would bet stress has a lot to do with it. Instead of eating, get active.

Answer 6

well your probally eating because your bored try to drink water or do something else when you feel like snacking for no reason

Answer 7

Your smoke 2 much pot. LOL

Answer 8

stress