starvation mode...?

Question

how come people who don't eat or eat very little lose weight, but than i hear all this crap about your body going into starvation mode and instead of burning fat, it stores it? so, how is it you can still lose weight? i'm confused!

Answer 1

When you eat too little, your body's metabolism slows down, so it burns fewer calories - this is "starvation mode." Because you are using fewer calories, you burn less fat and lose more slowly. That's why you feel tired and run down when you eat too little. It's better to exercise and eat enough calories - this makes your metabolism speed up and you lose more quickly.

Answer 2

Everyone has an additional hunger mode. This is your frame being pressured and considering that your in risk. Now the pleasant factor to do is to set a calorie target for you each few days and paintings down. This will slowly get your frame used for your new consuming patterns. for instance- monday- a million,800 tuesday-a million,800 wednesday-a million,six hundred thursday-a million,six hundred friday-a million,four hundred saturday-a million,four hundred sunday-a million,2 hundred now going from a steady vitamin all the way down to 800 energy an afternoon will defiantly confuse your frame and make it cross into hunger mode. additionally unfold out the days you consume. like rather of consuming three tremendous foods consume five small foods or snacks an afternoon (healthful snacks) additionally whilst you're doing this you must make certain that the meals you consume or top in potassium and fiber and different nutrients. If you dont you might get a deficiency and that might make you ill and in addition intent your frame to enter the hunger mode.

Answer 3

Keep drinking juce so that your body thinks that there is still stuff coming in.