Is it better to workout at night or in the morning? Why?
Thanks for all you help!
2007-06-29 13:16:36 · 6 answers · asked by Bridget 2 in Health ➔ Diet & Fitness
If morning is better when should you do it? when you first wake up, after breakfast?
2007-06-29 13:21:52 · update #1
morning
idk why but thats what my mom says and shes a personal trainer
2007-06-29 13:19:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Depends on when you have the most energy. I'm not a morning person at all and don't have much energy in the morning. I'd faint if I tried to work out then. I have more energy in the late afternoon and evening, so I workout then.
2007-06-29 20:32:42 · answer #2 · answered by Andee 6 · 0⤊ 0⤋
After your seocnd meal. Evening, because in the morning, you eat less, you eat fibre which starts off your system for the day, you are weaker in the morning, after breakfast, and after lunch (a few hours after) you can go for a good solid workout, in the afternoon.
2007-06-29 20:18:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
More people stick with it if its mourning and less chance of getting sidetracked and not doing it so mourning's are better plus the advantage of the boosted metabolism and the energy from a work out.
2007-06-29 20:20:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
morning cus it boosts ur metabolism for the day
2007-06-29 20:19:01 · answer #5 · answered by BOOM, roasted. 7 · 0⤊ 0⤋
its better to work out in the night becuz when you work out in this kind of weather your liable to pass out. so i subjest night.
2007-06-29 20:21:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋