2007-06-29 12:46:12 · 6 answers · asked by latoya587 1 in Health ➔ Diet & Fitness
yes, a few pounds of water weight gain.
2007-06-29 12:50:18 · answer #1 · answered by Andee 6 · 0⤊ 0⤋
Maybe, that depends entirely on you. I don't take creatine, but as far as I am aware it allows your muscles to retain more water which would in turn increase the amount of load you could endure in your weight-lifting. If you strength-train while taking creatine, then it can help you work harder...which in turn helps build more muscle. If you take creatine and don't lift weights, then nothing will happen at all.
2007-06-29 12:56:15 · answer #2 · answered by Morty 3 · 0⤊ 0⤋
Creatine builds muscle Helps promote weight loss Strengthens bone Lowers blood pressure Fights cancer Improves immune function helps fights heart disease......Researchers think the mineral probably prevents weight gain by increasing the breakdown of body fat and hampering its formation....... improving the immune system Secret weapons Protein, iron, zinc, creatine (beef), omega-3 fatty acids (fish), vitamins B6 (chicken and fish) and B12. I hope this info helps you.
2007-06-29 13:00:18 · answer #3 · answered by mscwe 2 · 0⤊ 0⤋
IT WONT HELP YOU GAIN WEIGHT IT WILL HELP YOU TIGHTEN YOUR MUSCLES.
NOW IF YOU WANT TO GAIN WEIGHT DRINK AMERICAN WHEY PROTEIN LIKE I DO FOR A COMPETITION.
YOU CAN BUY IT AT GNC OR AT MY WEBSITE BOEAFITNESS.COM
GOOD LUCK
MR.BOEA
FROM THE STAFF OF http://WWW.BOEAFITNESS.COM
2007-06-29 12:51:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go with cheeseburgers
2007-06-29 12:53:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
muscle mass yes fat no
2007-06-29 12:48:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋