How do i loose the fat without turning it into muscle??

Question

Ok..my legs are heavier..how do i loose that fat without turning it into muscle..i run and bike...and lunge and stuff..but it's just turning into muscle..i just want it gone!! HELP!

Answer 1

ditch the lunges and the bike. Just run. Joggers have very slim thighs.

Answer 2

sporting activities at dwelling you'll be able to do. push-americatake a seat-americachin ups. additionally you'll be able to move up and down the steps when you have them till your sweating and exhausted, you can also move out strolling, however no longer walking. simply jog across the block. no junk meals! no macdonlads or dunkin donuts, or seven 11. no muffins both. truly meals! like steak, and potato, fowl, spaghetti, no pizza. or ice cream. in case you critical approximately turning fats to RIPPED muscular tissues. REAL FOOD simplest. an occasional peanut butter and jelly sandwich is okay however no longer everyday

Answer 3

fat cells and muscle cells are completely different cell structures. they do not convert from one to another, you would have a better chance turning an apple into an orange

Answer 4

cardio cardio and more cardio! Look at runners, no one would mistake them for bodybuilders! Good luck!

Answer 5

try pilates, alot of ballerinas use it to lose weight withough becoming muscley