We are constantly bombarded by sound. Television, radio, the hum of human activity all combine to keep our minds in a constant state of bombardment by noise
2007-06-29 11:02:00 · 26 answers · asked by bhattathiry 1 in Health ➔ Mental Health
please can you be more clear about what it is you want to know. thanks
2007-06-29 11:05:57 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Go where the noise isn't. Use ear plugs. Listen to music with noise-blacking ear phones. There are also ear phones that just block the noise. Seek counseling. Others expsoed to the same noise seem to be handling it. It could be that the noise stimulates a problem that can be solved with the help of others. You can work on the happy part later.
2007-07-06 11:50:15 · answer #2 · answered by jackbutler5555 5 · 0⤊ 0⤋
It sounds like you need to tell your brain to "stop" and try to focus on listening to your beating heart. It will relax you and the sounds will not bother you as much. You have to find happiness because it will not find you. Keep your life simple and you will find that life is not so chaotic. Trust me, with work, three kids, affected by Hurricane Katrina, I've still found some peace in life. If I can do it you can too.
2007-07-05 10:54:57 · answer #3 · answered by Ra-ra 2 · 0⤊ 0⤋
If u want to be happy go to near spiritual teachers but u will get happiness only without opulence and glamour. But if u want both together happiness and opulence go to the Lord Krishna who is the only teacher of Yoga. Yoga is the technique of doing work which gives happiness and glamour both together like Lord Krishna. Hence he is known as a god. Many spiritual teacher have happiness but they haven't opulence and not known as god. Now do as u wish. om
2007-07-07 11:54:50 · answer #4 · answered by sudesh deokate 1 · 0⤊ 0⤋
Have you ever tried zen? Don't get me wrong, I still hear people and sounds but I can inter my own room and hear what I want. Years ago I went searching for something, zen and yoga helped. Later I included the Bible an found a peace.
2007-07-06 23:13:50 · answer #5 · answered by Coop 366 7 · 0⤊ 0⤋
Happiness is a gift from GOD. you can find it anywere. Helping others gives us a lot of happiness but its not possible in busy life. Nothing is impossible for a willing heart, so help some n feel the happiness in it. Or else try to do the things u always wanted for but couldn't.Happiness is not found rather it is searched for.... Enjoy the nature u wil also find happiness in it. Happiness is everywere catch hold of it and njoy it.
2007-06-30 08:22:30 · answer #6 · answered by Pluto 2 · 0⤊ 2⤋
Happiness is a real gift that depend how you perceive things from the environment you live.A person may feel good and happy about a thing which, may not offer the same pleasure to other person. So it depends who, you are.
Try to understand yourself and accept yourself as you are.Try to cultivate certain things which you feel, can give you happiness.But, it should not hurt anyone.
Try to give lot of love and affection to people and wear a pleasant smile in your face.Try to treat people like how, you like to be treated.Making people happy and comfortable will give you an eternal peace and happiness.
Above all,thank God for everything .
Regards,
2007-06-30 08:14:36 · answer #7 · answered by Remo 4 · 0⤊ 2⤋
Melody songs, Jokes, Laughter Programme, Meditation, and Yoga can help us to be happy. Once should be always happy in his own state and try for better situation. Remember all things made by the nature are bright and beautiful. watch the nature creations for some time and appreciate them.
2007-06-29 18:11:44 · answer #8 · answered by J.L. S 3 · 0⤊ 2⤋
U can be happy by making others happy,think about the humourous person u already met in ur life, go to hill stations or any other place where u have not visited earlier,watch comedy films,programmes in ur t.v.Spend some time withur childrens by cracking jokes...
2007-07-01 03:12:30 · answer #9 · answered by Anonymous · 0⤊ 2⤋
i have found out that in spite of the outer world we live in, we all need inner sancturies. sometimes they are like places in nature where we go and feel refreshed, or religious/spiritual destinations for some. for me i carry my sanctury within. and keep replenishing it with the wisdom of everyone i meet. coz everyone has some wisdom in them, and if you are patient enough it reveals itself.
to not allow the negativity and vitriol of the world to contaminate you from within is i think the only way to keep happy, truly and for long. rest is taken care of by people you love and who reciprocate, by art that elevates, by pets who make you responsible, by relationships that make you stretch a bit further in every direction. happiness is not an external thing, but an internal reaction to an external thing.
i am not saying that i remain happy all the time. but at least i do not forget that too much of dependence on anything is robbing me of happiness from that source- it could be a relationship or it could be a thing i love to eat. the marginal utility usually declines.
2007-06-30 00:02:07 · answer #10 · answered by soulfree 2 · 0⤊ 2⤋
do the things that you love in life... Such as going to the movies or maybe if u r a family type of guy hang out with ur family... Go to temple and sit in the temple and think about all teh great things that have happened to you... Just make urself happy
2007-06-29 19:40:53 · answer #11 · answered by AK 2 · 0⤊ 2⤋