What could be a possible cause of NON post traumatic lower back pain ?

Question

Thanks...

Answer 1

Weak back muscles, Fibromyalgia, kidney problems, and arthritis. You should see your medical doctor and get a complete examination to determine that there's nothing serious.

Water exercises can help strengthen the muscles. Swimming is the best it working all of your muscles.

Answer 2

weak back muscles. Try doing a series of exercises such as touching your toes, getting on all fours and rounding out your back like a cat and then arching your back while raising your head up, stretching from side to side. All these will help strengthen your back muscles.