What is a healthy and simple lunch?

Question

I need some lunch ideas that are healthy and easy. Something simple!! Thanks!!

Answer 1

salad (make your own, not fast food. add hard boiled egg, fruit, nuts, whatever you like!). peanut butter and jelly on whole wheat bread. try the Kashi frozen meals, they're tasty and healthy. oh and cereal isn't bad.

Answer 2

Here is my 200-300 calorie lunches:

Usually I have 6 slices of Oscar Mayer smoked turkey (45 calories) on two slices of sara lee delightful wheat bread (90 calories) and I add lettace and tomatoes to it and spicy brown mustard. Also have a piece of fruit or a yogurt.

Or if I am eating at home I make a lean cuisine or something which usually are 200-250 calories

Answer 3

Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?

Answer 4

A few light lunch meals I have are mixed salad with canned tuna or chicken to give it some substance or I have a whole wheat tortilla with cheese. Really simple, but it fills me up!

Answer 5

Dip apple slices in Peanut butter. Wrap up leftovers from last night in a whole wheat tortilla. I like a veggie sandwich--I keep chopped veggies in fridge, then just toss 'em between 2 slices wholegrain bread with a slice of cheese (or not), Dijon mustard (or not)--whatever I have in fridge!!

Answer 6

turkey sandwich (or subway)
salad
soup
frozen meal like a lean cusine
peanut butter and banana sandwich
whole wheat crackers with peanut butter and side of veggies like carrots

Answer 7

the tuna and crackers that come pre packed at the stores.. there are also pre packed cheese and crackers near the chesse section at grocery stores. you cant go wrong with peanut butter and jelly sandwhiches either.

Answer 8

try a simple sandwich say like turkey breast on a weat or seven grain bread and say nectarine as a desert?? or a chicken breast garden salade??

Answer 9

turkey sandwich on wheat bread, lettuce, tomato, onion.

1 piece of fruit.

Answer 10

salad