2007-06-29 02:07:00 · 9 answers · asked by EasyPeasyLemonSqueezy 2 in Health ➔ Diet & Fitness
push ups and sit ups
2007-07-06 10:00:40 · answer #1 · answered by gangsta smilez 2 · 0⤊ 0⤋
Do some pushups. It sounds simple, but properly done, they hit a lot of the major muscles in the upper body and arms. If you tighten your abs while you do them, you also get a good workout there. By tighten abs i mean pretend there's a string pulling your belly button into your spine.
2007-07-07 02:01:10 · answer #2 · answered by deelish95 3 · 0⤊ 0⤋
if you go to a gym just ask one of the instructors otherwise if you have weights bench press and butterflies or push ups with your hands close then shoulder width then spread elbow width and you can invert when you are good at them
2007-07-06 18:26:20 · answer #3 · answered by robert g 2 · 0⤊ 0⤋
Without weights pushups are very good , with weights , bench press is a great exercise .
2007-07-06 21:06:03 · answer #4 · answered by andrewarseneau05 1 · 0⤊ 0⤋
Chest Press - with free weights or machine
Chest Flyes - with free weights or machine
Pushups
2007-06-29 02:10:37 · answer #5 · answered by GingerGirl 6 · 0⤊ 0⤋
Decline pushups, dumbbell flies, bench press, and dips (on a bar).
E-mail me if you need descriptions of any of those exercises.
2007-06-29 02:13:23 · answer #6 · answered by SLS 6 · 0⤊ 0⤋
Bench press...
Incline bench press...Decline Bench Press.
pec deck
Flies- incline flies,
diamond pushups
2007-06-29 02:14:33 · answer #7 · answered by Rahul A 2 · 0⤊ 0⤋
Push ups. It works for the military.
2007-06-29 02:10:08 · answer #8 · answered by mikey 6 · 0⤊ 0⤋
get a gym pass
2007-07-06 04:06:41 · answer #9 · answered by Anonymous · 0⤊ 0⤋