What are the easiest and quickest ways to lose weight?

Question

I really want to lose weight in 1 or 2 weeks...any ideas?

Answer 1

Shedding weight isn't really "easy."

If you are serious about knocking off some pounds, you have to commit yourself to cardio (running) exercises daily. Perhaps take one day off. Run for 45 minutes each day.

You have to eat good, too. Cut down on the sodium, cholesterol, and saturated fats you eat (read the nutritional facts label on foods). I'd say aim for no more that 1600 cals daily, but no less than 1200. Take a multivitamin tablet when eating so few of calories to ensure you are getting all the vitamins and minerals your body needs.

Have fun and I hope you lose weight!

Answer 2

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Answer 3

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 4

The most weight you can lose per week and remain healthy and still getting proper nutrients is 2-3 lbs. Sorry but there isn't an easy way. If there were, would so many ppl be obese?

Answer 5

the easiest weight loss plan by far and one of the most successful, especially for people the don't exercise is weight watchers. if you follow it it works you don't get any easier than that. if by easy you mean you get to eat whatever you want and still lose weight it doesn't exist.

Answer 6

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://imfit4life.com

Answer 7

if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients

Answer 8

Don t attach to your cell phone when you re at the gym

Answer 9

Don't eat as much as you do now.

Exercise more than you do now.

That in a nutshell is what EVER SINGLE FREAKING WEIGHT LOSS PLAN IS.

Answer 10

Eat less and move more. Cut out the salt and the sugars. Good luck.