I have been looking at natural alternatives for depression/ anxiety and many have suggested vitamin deficiencies can sometimes add to the problem. How do I find out or do I just have to buy 100 different kinds?
2007-06-29 01:26:06 · 2 answers · asked by Anonymous in Health ➔ Other - Health
There are specific blood tests for specific vitamin deficiencies like B12. But it is better to take a good general multi-vitamin and mineral supplement or eat healthy food.
If nothing else, increase your B12 intake and you may find relief. Since it is water soluble, risk of overdose and build up is low.
Depression and anxiety are treatable from several alternative systems. If you need help, email me. No money for advice. And I don't sell anything. So, feel safe.
2007-06-29 01:39:46 · answer #1 · answered by Swamy 7 · 0⤊ 0⤋
Yes, there are but they are very expensive. It would be much easier to just go out and get yourself a simple multivitamin. they make them tailored to your age group and can be found anywhere.
2007-06-29 01:31:30 · answer #2 · answered by ? 3 · 0⤊ 0⤋