What is the recommended amount of weekly exercise?

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What is the recommended amount of weekly exercise?

2007-06-28 22:47:57 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

It all depends. Weight of the individual, age, previous health conditions, present health conditions, and of course doctors recommendations. Generally speaking, everyone should get in approx. 30 minutes of walking or comparable exercise daily, enough to increase heart rate appropriately.
Need much more info. for proper answer.

2007-06-28 22:57:02 · answer #1 · answered by glenn t 4 · 2⤊ 0⤋

4 times a week

2007-06-29 05:56:47 · answer #2 · answered by Sweetness 2 · 0⤊ 0⤋

30 minutes a day, at least 3 days a week.

2007-06-29 05:57:58 · answer #3 · answered by Andee 6 · 0⤊ 0⤋

As much as ones lady partner is willing to allow, certainly beats jogging.

2007-06-29 05:56:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋