2007-06-28 16:38:40 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes it is perfectly safe, just know your physical limits, stretch before hand, and drink plenty of water. If you're going to exercise daily mix light workout days with heavy days. taking one day a week rest with help with muscle recovery.
good luck!!
2007-06-28 16:50:13 · answer #1 · answered by chellebelle 2 · 1⤊ 0⤋
1
2016-05-03 12:25:36 · answer #2 · answered by Caitlin 3 · 0⤊ 0⤋
The only thing about lifting weights and exercising daily would be if you forced yourself beyond your Body's ability.
Starting out to strongly can harm tissue. buildup with reps and increase the weight slowly to be on the safe side.
2007-06-28 16:46:23 · answer #3 · answered by DAVID M 2 · 1⤊ 0⤋
Webdrmd
2016-12-17 17:44:30 · answer #4 · answered by ebonie 4 · 0⤊ 0⤋
Yes. But it is recommended to have 1 day a week without exersising. They say it's more effective that way.
2007-06-28 16:43:09 · answer #5 · answered by Snowflake 7 · 1⤊ 0⤋
As long you do not exercise the same muscle group two days in a row its fine
2007-06-28 16:42:03 · answer #6 · answered by Khelben 6 · 2⤊ 0⤋
It would be unless you have a health problem that makes it go against you.you need to talk to a dr. about excercing or go to webdrmd
2007-06-28 16:50:13 · answer #7 · answered by jackie r 2 · 0⤊ 0⤋
Of course! But don't overdo it, or else you will get too sore the next day.
2007-06-28 16:45:04 · answer #8 · answered by Anna S 3 · 1⤊ 0⤋
Sure, just don't overdo and make sure you stretch before you get started. Just an opinion.
2007-06-28 16:41:54 · answer #9 · answered by Anonymous · 1⤊ 0⤋