can you people tell me how to increase the stamina?

1 ⤊

can you people tell me how to increase the stamina?

2007-06-28 16:20:08 · 3 answers · asked by stonecold 1 in Health ➔ Diet & Fitness

3 answers

interval training is good for increasing stamina

2007-07-02 08:28:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Swim, jog, jump rope or do any other moderate cardio exercise for as long as you can. Then do it for additional 5 minutes. Repeat every other day.

The idea is our body always has some extra resource, even if you feel very tired. Squeezing 5 more minutes out of yourself trains your body to increase the resource.

2007-06-28 16:34:50 · answer #2 · answered by Snowflake 7 · 1⤊ 0⤋

lift weights
sleep
lift again

2007-06-28 16:22:49 · answer #3 · answered by delreyme 3 · 0⤊ 0⤋