Hi can anyone give me any proper tips on how to lose man boobs and a belly...also i want to eat properly but am having trouble keeping to good eating habits...any advice?? I have 2 months and i weigh 16st
THANX A BUNCH!!
2007-06-28 12:21:05 · 6 answers · asked by idontknow!!! 1 in Health ➔ Diet & Fitness
Eat less carbs, more fruit and vegetables and exercise - a lot. There is no magic bullet or pill that will do the job quickly or safely.
2007-06-28 12:29:20 · answer #1 · answered by smgray99 7 · 0⤊ 1⤋
There appears to be only one way to go, less in more out. Try a modest reduction in calories,accompanied by regular vigorous exercise. 30-40 minutes 4-5 times a week.
2007-06-28 20:24:11 · answer #2 · answered by Dr Frank 7 · 0⤊ 1⤋
lol btw i call em moobs and they r gross lol =P eww! lol anyways first off NEVER WEAR TIGHT SHIRTS! harder to notice them. lol and try drinking lots of water, no pop and stuff, lots of fruits and veges, less red meat, and work out 4 times a week or so. lol my opinion. and srry bout being mean
2007-06-28 12:36:35 · answer #3 · answered by Eat. Sleep. Run. ☼ 4 · 0⤊ 1⤋
sport is the only answer. i eat all the crap food possible. and i realised i only get fat when im away in holiday because of the lack of activity.
2007-06-28 12:26:50 · answer #4 · answered by the answerer 3 · 0⤊ 1⤋
hi,its time to get your trainers on matey! RUNNING/WALKING is really the only way to start the loss.
2007-07-02 00:28:21 · answer #5 · answered by a 2 · 0⤊ 0⤋
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100160051
2007-06-28 12:24:07 · answer #6 · answered by Kickback 4 · 0⤊ 1⤋