I have alot of anger,especially at work lately,because people are trying to mess with my head and i'm being treated like crap just because i'm a cleaner. I got humiliated at work today(and laughed at) but had to bite my tongue and remain calm even though it was eating away at me. Work really got me down today,how do i face tomorrow when i'm so worked up inside?how should i act?i find it hard to control myself?
2007-06-28 11:47:41 · 10 answers · asked by Anonymous in Family & Relationships ➔ Singles & Dating
people humiliate others because they feel inadequate and have a lot more mental problems than you,it makes them feel superior.They are basically cowards It is very normal to feel anger at them and scared of striking back.You have a job which means you're not lazy and have a work ethic,which puts you way ahead of a lot of wankers.I know it's hard (been there)but stand up to them do NOT turn the other cheek! what's the worst that can happen ?a slap or whatever? It's better than misery for the rest of the year wishing you had done something to stop it
2007-06-28 12:01:52 · answer #1 · answered by Scotty 3 · 0⤊ 0⤋
So your just a cleaner at least your out there working. Who says you have to just take it put them down you know say something like if your so smart why aren'y your running this country. Or are you trying to be funny well mother nature beat you to it go look in the mirror. Then just smile and go right on with your job.
2007-06-28 19:01:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I am with you sister. I totally say screw controlling my anger and burst out with angry words and expressions. This is why I stay in. I would have to say how about some anger managment classes and some personal counseling to help sort out those hidden anger issues. good luck and you aint alone girlfriend.
2007-06-28 18:51:36 · answer #3 · answered by beachgirl90 7 · 0⤊ 0⤋
You don't face work so worked up - you need to calm down. If you can't calm down by tomorrow morning, call in sick. But tonight, do whatever helps you work out aggression - the gym, running, whatever it is - and after, do something relaxing - bubble bath, manicure, ice cream and a t.v.show, whatever calms you down - and go to bed. You'll feel better, and work won't suck tomorrow...
2007-06-28 18:53:34 · answer #4 · answered by Miss Minie 2 · 0⤊ 0⤋
I have the same problem when I go to school, when people are immature and just screw with me while I try to work, all I do is breathe slowly in and out and block them out of my mind.
2007-06-28 18:52:49 · answer #5 · answered by Devon 1 · 0⤊ 0⤋
I know how you feel because I am the same way*... What has helped me is to realize that he who angers you , has conquered you *... The other is, it doesn't matter what other people say, think, or do to me, it only matters what I think, say and do that concerns me and how I feel about myself that matters*.... E- Mail me if you want to*...
2007-06-28 18:59:36 · answer #6 · answered by dca2003311@yahoo.com 7 · 0⤊ 0⤋
talk to your supervisor. and keep on ignoring people. one thing i do to irritate bullies is to smile back when they treat me like crap. if it does not work then you should look for a new job
2007-06-28 18:51:37 · answer #7 · answered by niblzz 3 · 0⤊ 0⤋
Here is how you do it. Focus on the big picture. Focus on what is working with your life. Focus on your long term goals.
2007-06-28 18:53:07 · answer #8 · answered by urrrp 6 · 0⤊ 0⤋
find an outlet....realize that you are not the job.....meditate for your anger.....believe in yourself
2007-06-28 18:51:08 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Just close your eyes let go of your anger and I dunno think of things that r good, kind, and peaceful. Forget wat mean things ppl say they just don't understand they r being mean to you. Its most ppls nature to b mean
2007-06-28 18:51:14 · answer #10 · answered by Dragon-Rider 3 · 0⤊ 0⤋