Hey can you answer my question?

Question

i was wondering if i eat healthy today
BREAKFAST:
1 cup of Honey Bunches of Oats Honey Roasted cereal with 1/3 cup of 2% reduce fat mlik,Pure Protien Chewy chocolate chip protien bar and Whey protien shake.
LUNCH:
2 Ham sandwiches on 100% nature's own whole wheat bread with 2 slices of 97% reduce fat cooked ham, and a medium banana.
DINNER:
Chicken Stew with carrots and patatoes, zuchinni, and cabbage.
did i eat ok, im trying to gain weight healthy without gaining a pant size, i know i didnt get close to enought calories though, thanks for answering, and if you have any ideas on healthy breakfast menus that would be great and weight gaining info, thanks.
im 13 year old female, 5ft 5 in and 102 lbs, recently started lifting weight, put all that protien in good use.

Answer 1

Humm - all I have to do is smell it to gain weight.
Weights are definitely the right course of action.
You will gain the bulk you need without gaining a size if you stay with it.

More snacks - try fruits. Less heavy meat like ham.
Weight is usually gained by carbohydrates and heavy protein.

Hope that helps, best wishes

Answer 2

That was okay; you migh want a little more high-quality fats.
like olive or coconut oils.
Fats are wonderful fuel, aim for a little more protien if you are lifting. Try to eat some protien around the size of your fist.
It also helps: immediatley after you work out drink some juice. This will help your muscles begin repairing themselves soonner. It will also make your muscles hurt less the next day.
your muscles will grow faster and be more healthy. Don't do low-fat; it messes up your sugar balance and can damage your body and cause you to gain unhealthy weight

Answer 3

If you are trying to gain weight a healthy way, I suggest drinking whole percent milk. In one of my home ec. classes it said in the text book that whole milk is a healthy way to gain weight and get the calcium that you need. Hope that works!
Also, after weight lifting take a spoon of peanut butter and eat it, it is a good way to keep extra protien in your body after working out.

Answer 4

yea you ate pretty healthy, i dont think you will gain any weight that way though, i think you will just maintain your weight that way...try an egg in the morning, and maybe try eating some protein rich foods...& remember to exercise :)...goodluck

Answer 5

anything with protein, you are underweight, and its great for you to try and gain some weight healthily. you should be eating an upward of 2000 calories,

Answer 6

Reads ok to me. Forgot no group. Very complete I believe.

Answer 7

eat heavy first 12 hrs, light 2nd 12 hrs and lose wt
reverse that and gain weight

good luck ya look good so far...........

Answer 8

I think you did really well! I don't think i've ever eaten that healthy for a day. Good for you :)

Answer 9

i think you ate pretty healthy