im not fat or anything i just want to know
im curious..
2007-06-28 10:52:28 · 36 answers · asked by emo kid 1 in Health ➔ Diet & Fitness
Regardless of all the hype...there is no 'easy' way but the same formula to lose weight has always and forever been:
1. Watch what you eat. Stay away from hi fat foods, including sauces, butter, sweets, pop (tons of sugar that turns into fat!), etc...and eat smaller portions. Tough at first but you'll get used to it!
2. However much you excercise today...excercise more.
By eating less fat and few calories AND by excercising just a little more (additional 40 minute brisk walk, run or bike ride) you'll most Definitely lose weight!!
Good luck!!!!! :) :) :)
2007-06-28 10:57:49 · answer #1 · answered by s g 2 · 0⤊ 0⤋
well, exercise is not easy by any means, but it works. ALOT of exercise. You can drink a lot of water. That's easy. But it hasn't done anything for me. On the other hand, imagine how fat I would be if I didn't drink a lot of water. NEVER MIND!
But for me, the easiest way to do it, is in the summer, when it is hot and muggy, I have no appetitie at all. That's the only EASY way I know of.
2007-06-28 10:55:11 · answer #2 · answered by Mrs J 6 · 0⤊ 0⤋
I'm not totally sure, I think fo rme it would have to be something non - conforming or no calorie pushing. I was just searching like you on the engine and found this article. this fat chic lost like 70 lbs doing this 11 day diet. I am going to give it a shot. It sounds like something I might be able to do. Look it up if you get the chance.
I think I can attach the page below. if not I'll write it here. good luck!
2007-06-28 11:09:02 · answer #3 · answered by Sickofneedylazypeople 2 · 0⤊ 0⤋
Easy? Sit in a sauna wearing a rubber suit. Say goodbye to all that pesky water weight...and hello to a heat stroke.
Obviously, just kidding. Well, exercising usually helps. As for weight loss supplements, its hard to sort out the bull from the stuff that works, so can't help you much there.
2007-06-28 10:56:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
that is like asking what is an easy way to stay alive without breathing......kinda silly huh?
there is no "easy" way to lose excess weight, there is only discipline and responsibility. A balanced low fat diet and daily exercise is the only way, regardless of all the weight loss fads, pills and plans out there, that is the only way.
2007-06-28 10:56:28 · answer #5 · answered by essentiallysolo 7 · 0⤊ 0⤋
more exercises. Dont sit around a lot.
other than that, i think cutting a body part is the only way to get u loose weight
2007-06-28 10:56:25 · answer #6 · answered by AlvaDaGansta 4 · 0⤊ 0⤋
Run. You dont have to diet, but drink more water, and if you just cut out soda from your current diet would work the best! But it is almost impossible without at least a small change in your eating.
2007-06-28 10:55:46 · answer #7 · answered by Baker Baker 1-9 2 · 0⤊ 0⤋
Exercising will reduce calories even if you are not dieting. It all depends upon how much exercising you do. There are only two ways to lose weight: reduce caloric intake or burn calories through exercise. Do not waste you time and energy on quick fixes and empty promises.
2007-06-28 10:56:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
workout is the main suitable approach of weight reduction attainable. Sorry hon, yet there is not any thank you to get some thing for not something - in case you rather need to shed some pounds, you are able to desire to paintings it off. only weight-reduction plan won't help - it sends your physique into starvation mode, and your metabolism will return to its previous point as quickly as you initiate up eating many times returned. surgical procedures and liposuction are severe measures and not suitable for small-scall weight reduction like this. No respected wellness practitioner will sign up you in surgical technique in case you have not even tried easy measures like workout. you do not could desire to sign up your self in boot camp - only beginning getting a touch workout on a daily basis. walk in a well timed fashion for one million/2 an hour. activate some music and dance around your lounge. locate a chum with an brisk canines, and grant to stroll the canines and play with him on the park. Swim laps on the pool. you do not could desire to spend funds, yet you do could desire to spend attempt.
2016-09-28 14:04:52 · answer #9 · answered by ? 4 · 0⤊ 0⤋
you don't loose weight, you lose weight, and when you do, you're clothes will fit not be tight anymore they will be loose. There is no easy way, take it from a fat guy : (
2007-06-28 10:55:51 · answer #10 · answered by eldude 5 · 0⤊ 0⤋