Ideas for a 50 to 100 calorie breakfast?

Question

What's the best idea for a gud breakfast that is a maximum of a 100 calories and is yet very filling? Thanks in a advance.

Thanks everyone for such great advice. I really appreciate it. All of you were such good help, I can't figure which one to choose as best answer... so in my point of view, you should all be chosen but unfortunately that's not one of the options.

Answer 1

Is difficult to have a "filling" breakfast for this amount of calories; however some suggestions are:
- tub of low fat yogurt with berries
- low calorie jelly mixed with a few tablespoons of yogurt
- banana
- rice cake with sliced tomato, capsicum and a slice of reduced fat/calorie cheese melted on top
- sliced fruit with splenda sprinkled on top
- boiled egg

Sorry...cant really think of much more - hope this helps a bit :-)

Answer 2

Breakfast Under 100 Calories

Answer 3

100 Calorie Breakfast

Answer 4

1

Answer 5

1 package of plain quaker oatmeal is exactly 100 calories. Filling, but a little bland.

One hard-boiled egg is 70 calories. You can add a little spice (pepper, chili powder, etc) for flavor and still be way under 100 calories. It's good because it gives you some protein to start your day, and then you won't be craving food as much during the rest of the day.

Half a serving of cereal without milk will usually be between 50 & 100 calories.

A piece of fruit

Half of a banana, and a little bit of granola

One serving of Yoplait light yogurt is exactly 100 calories

Answer 6

Try 1 whole (large) grapefruit (about 50 calories) and black coffee or tea (with splenda, if desired). You could also have 1 boiled egg, but peel off the white part and only eat the white part, NOT the yellow inside. The white part of an egg has about 20 calories and no fat. It also has protein. so, if you have 1 whole grapefruit, 1 egg white and coffee or tea, you will only be eating about 75 calories. Good luck!

Answer 7

watermelon, about a cup is like 60 calories. so eat like 1 and a half...and that makes me full. but you need more calories than just 100 fro breakfast, a good amount would be like 200-250 or up to400. anything over 400 is waaay too much, but really anything less than 250 is not enough

Answer 8

breakfast: low calorie cereal with water instead of milk, 2x weightwatchers yoghurt (100 calories) or 1 weight watchers yoghurt and a handful of cherries or someform of fruit (103 calories) weightwatchers, nimble bread *toast* (48 calories) with butter or honey lunch: a sandwhich with nimble bread, so 2 x slices is 96 calories with peanut butter (50 calories smeared on 1 slice) or sandwich spread (38 calories) or salad sandwhich. yoghurt and fruit. lots of vegetables (runner beans you get loads for only 22 calories) with low fat hummous dip, or low fat dressing. dinner: vegetable stirfry, (i use gravy as sauce, 22 calories) or you can use tinned tomatoes, with lots of different vegetables and i put quorn chicken in (80 cal for quorn, depending on vegetables it can be 160-200 calories) not sure for dinners worth 100-150 calories as it would end up being yoghurts, low cal bread or cereal bars. and i've said all that. x oh i forgot i often have 2 vegetable fingers with peas (95 for fingers and 60 for 3 heaped tablespoons of peas) 155 calories, does taste bland though. or i have a salad, lots of lettuce, bit of beetroot and pickled onions and a couple of olives.

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Answer 9

Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?

Answer 10

Oh my-- how will you make it through the day on only 50-100 calories?? I eat 600 calories for breakfast!