I don't need help on how to lose weight, I'm only asking for ideas on how I could stay motivated. I am not drastically overweight, I simply want to lose what I've gained over the winter. I am a very active girl who loves sports. I just need a bit of motivation! Any ideas?
2007-06-28 07:11:42 · 24 answers · asked by Gab 1 in Health ➔ Diet & Fitness
Put up a picture of a model who you would like to look like
2007-07-02 03:37:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-08-16 11:11:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm 17 and a Junior in high school.
I play volleyball, basketball and I cheer but I'm not in the shape I would like to be. So a couple of my friends and I joined a gym and we work out together every other day . It's great to have friends to push you and to stay motivated.
2007-06-28 07:19:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes. Join a support forum, like www.fatfriends.yourbb.eu. I'm a member, and they've kept me on track since January.
Also, log your progress. If you keep a diary of not only your weight, but your measurements, seeing progress keeps you going. Also make a diary of EVERYTHING you eat. That way you can see where you are either going wrong or doing right.
Good Luck
2007-06-28 07:16:22 · answer #4 · answered by Sue J 3 · 2⤊ 1⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-08-27 06:30:06 · answer #5 · answered by ? 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-04-27 01:22:52 · answer #6 · answered by Selina 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-05-20 22:58:05 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Remind yourself that you don't want to gain weight and be forced to spend money on larger size clothes. You want to spend the money on smaller sizes when the time comes.
2007-06-28 07:21:09 · answer #8 · answered by susandiane311 5 · 3⤊ 0⤋
Avoid stocking unhealthy snacks at home
2016-05-05 23:09:01 · answer #9 · answered by ? 3 · 0⤊ 0⤋
2 hour walk at a moderate pace
2015-12-15 02:46:39 · answer #10 · answered by Gena 3 · 0⤊ 0⤋