Ok Im a fighter so i really need abs.Im 15 and I am 5 foot 1 and weight almost 115.I work out everyday and I need it in like a month or asap!!!Please help me!THank You
2007-06-28 06:55:27 · 11 answers · asked by just me 1 in Health ➔ Diet & Fitness
Oh yeah my Body fat percentage is 17.2
THank you!
2007-06-28 06:57:51 · update #1
go to the store and buy one
2007-06-28 06:57:43 · answer #1 · answered by saint_oshea 3 · 0⤊ 0⤋
I am 14, 94lb., 5'3" and am a female.. I'll help you anyway:
60-100 sit-ups. Hands stretched out above your head as if you were Super Man in mid flight. Use dumbbells, like start at 5lbs. and work your way up, so when you do your sit ups hold your dumbbells above your head.
Do 60-100 crunches.. nothing special there.. uhm, that's all I can recommend.
Good luck!
2007-06-28 07:13:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Start working out- running and lifting weights. And to give you a boost try taking Zenalean Pro - it will boost your metabolism. I lose about 2-3 pounds a week taking it even when i don't workout. Its great for getting in shape for the beach and also post holidays.
http://www.performancenutrition.com/Shopping/product.asp?catalog_name=Performance&category_name=&product_id=NCL-100
2007-06-28 07:00:16 · answer #3 · answered by J J 2 · 0⤊ 0⤋
you cant get a 6pack in a month...it took my friend at least 2months to start seeing results from working out...what you gotta do is to eat right and drink lots of water daily...you also gotta keep doing cardio so that it burns the fat around your abdominals to make the muscle underneath there visible..you also have to work on ab exercises like crunches..good luck..
2007-07-04 23:58:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
First of all and most important...for a month its a little bit difficult, think that things that easy come, easy go, so, it will be difficult.
Second, DISCLIPLINE...every single day you have to follow your routine..the only 2 excuses for no making your routine is if you are injured or death.
Third, You can follow this easy steps, and remember...dont skip any excercise.
http://www.youtube.com/watch?v=HXCe32SabCk
2007-06-28 07:08:04 · answer #5 · answered by temoc 1 · 0⤊ 0⤋
I suggest you buy a 2 liter coke rather than a 6 pack coke because it is cheaper.
2007-06-28 06:58:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You're probably not gonna be able to get one in a month. You might start to see results in a month, though.
Do crunches.
2007-06-28 06:59:25 · answer #7 · answered by A 5 · 0⤊ 0⤋
Go to google and type in "ab excersise planks" learn how to do them. THEY WORK. aside from that eat right and excersise regularly
2007-06-28 07:00:08 · answer #8 · answered by Provocative 3 · 0⤊ 0⤋
Don't think it's goign to come that fast,a nd you have to constantly keep working on your abs..they will disappear quickly if you don't.
2007-07-06 03:58:05 · answer #9 · answered by Anonymous · 1⤊ 0⤋
while you are ordering up your abs, order up a brain as well and maybe some common sense......geez, are kids today really that dumb?
2007-06-28 06:58:44 · answer #10 · answered by essentiallysolo 7 · 1⤊ 0⤋