2007-06-28 06:00:06 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
It depends how strong you want your legs to be. If you want to some wussy pussy gymrat legs to complement an overbuilt upper body, do leg press and some lunges. If you want retarded strong legs that could help you lift up cars, push kick persians down wells and be generally frightening, the following is better:
Get a bike and start riding it everyday for an hour.
Alternatively or in addition, get someone who knows what they are doing (ie not the shitty trainers in gyms, but better a high school or college lifting coach or a powerlifter) to show you how to properly do squats and deadlifts.
2007-06-28 06:14:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Easy way to strengthen Legs.... UMMM no, there isn't. If you want to add strength but the work in. Leg workouts suck but are soooo benificial. No go get your *** under a squat rack and lift heavy!
2007-06-28 13:05:34 · answer #2 · answered by craigblitz 2 · 0⤊ 0⤋
I like to walk to music or ride my bike. swimming is good, too. kinda depends on what you consider "fun". sports are good.
2007-06-28 13:03:28 · answer #3 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋