2007-06-28 05:25:46 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eating a healthy diet with regular exercise will help you lose weight. Make sure to drink plenty of water. Try walking/jogging/running for 30-60 minutes, 4-5 times a week. Do situps and crunches. Swimming will also help.
2007-06-28 05:48:29 · answer #1 · answered by wellness 3 · 0⤊ 0⤋
Start with cardio, preferrably an hour 5 days a week, but do crunches for the midsection and squats with a medicine ball and alternate those each day!
2007-06-28 05:32:04 · answer #2 · answered by Amanda S 4 · 0⤊ 0⤋
Hey Hey Hey, it's Faaaaat Albert!
2007-06-28 05:33:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Good old crunches and squats. Do some leg raises too.
2007-06-28 05:30:40 · answer #4 · answered by Hillary Nance 3 · 0⤊ 0⤋
Crunches and cardio. That should help you tone up and lost that spare tire.
Good luck!
2007-06-28 05:30:33 · answer #5 · answered by Tigger 7 · 0⤊ 0⤋