How can I boost my self esteem?

Answer 1

When I got divorced, my self-esteem was at rock bottom. I saw a counselor who told me to write down 10 things that I liked about myself. Man that was hard . . . coming up with 10 things. But I did it. Then she told me to look in the mirror and repeat those ten things every morning when I got up and then again before going to bed. It sounds corny, but it really did help.

Get involved in something you're good at. I went back to college and excelled, which really boosted my self-esteem. Also, do volunteer work for a cause you believe in. It's amazing what "making a difference" can do for your self-esteem.

Remember, you're worth the effort!

Answer 2

Hi,

Depending on why you have low self-esteem, you may need therapy to help see yourself in the proper light, or possilby medication if you have a disorder. Each person is a valuable part of the world and each has a purpose and needs to fulfill that purpose to feel successful and worthwhile, but sometimes due to physical or environmental interference, it's hard to see that. First check with your doctor to see if you have any health issues and then try a therapist. If there's nothing wrong with you at all based on their assessment then I recommend finding an organization where you can use your gifts and talents (which include caring about and listening to other people) to improve the life of others and you will be surprised how your self-image will improve and grow.

Answer 3

I boost my self esteem by doing several things. For one thing, I have a large written and mental gratitude list that I read frequently. I've also learned how to take a life threatening illness and turning it into a life changing event and living my life to its fullest each and every day.

Answer 4

focus on the results that you want to achieve rather than in the long path to get there and the limitations that you have.

I think that the best motivation comes out of conviction, determination and oddly enough, money!!

Yes, when I felt that i was overweight and I hated myself, I did something about it, I paid money to join a healthy living seminar, went, did it, loved it and changed my life, and since i paid a lot of money for it, I wouldn't miss a single session.

Boost your self esteem focusing on the possitive side of things.

Answer 5

There is a difference in "self-esteem" and "self-image". I am a Christian so I believe in self-image.
That begins with realizing who we are. If we were evolved, then there is no hope, because we are doomed to be a bit higher than animals, with only death awaiting us.
but
If we were created by God, then we are born with worth. We have value already. We must see ourselves as HE sees us.

Answer 6

Self esteem comes when you have successes. Find things that you are interested in and good at. It may be playing music, sports, art, doing good deeds, fixing things, getting good grades....the list goes on. You will find you feel better about yourself as your are successful in things you enjoy.

Answer 7

go out get ur hair and nails done. a day at the spa all by yourself. also if you practice a religon go to church. that can give you a boost as far as knowing that you are beautiful just as God made you. call one of your guy friends...go on a date (someone who makes you feel good about youself). most important : keep positive people around you at all times.

Answer 8

Join the Army or Marines. If that's too extreme try a good martial arts class.

Answer 9

its really hard but, instead of always thinking of the bad things try list the good things,
think of people who you feel comftable around and try to think of why, and in other situations think wwhy your not as confidant and see how you could resolve that xx

Answer 10

Tell yourself that you are special. List all of your good qualities. Remember that God loves you. Think of things that have happened that have made you feel good. Focus on those things.