I am a teenager, and i am not all the way fat, but i want to tone my body. Mostly the belly fat that sticks out, will walking every morning for at least 30 mintues and eating right work? I need to lose the belly fat by august, is it possible?
2007-06-28 02:06:41 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Absolutely. You'd be amazed how quick, especially at a young age, 30 minutes of exercise every day will melt off excess fat. It's probably the best excercise available, since you won't get too bored, it's not too 'tough,' and it does everything running can. Your belly fat will slide off in no time. Usually after a week or two, you'll see a difference, plus you'll feel healthier, you'll sleep better, you'll gain some confidence...
There's nothing walking will do that's bad. It's great!
2007-06-28 02:11:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You are a teenager, that's makes losing weight easier than when you are older. Of course, that is provided you get the right diet for yourself.
When I first went on Low Carb, Low Fat, High Fibre, High Protein http://lowcarblowfathighfibrehighprotein.blogspot.com
I lost up to 2 pounds every 2 weeks. And I walked too, an hour at least, at 6km/hr. My tummy fats were the first to go, then fats all over my body.
I didn't lose weight all the way, but I eventually lost 14 kg / 31 pounds by end of year 1. Don't try to lose weight too fast, you may end up with sagging skin.
2007-06-28 10:23:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
walking is the perfect exercise, but you need to raise your heart rate so if you are only walking for thiry minutes, be sure you walk rapidly. A balanced diet that doesn't exceed 1200 calories a day, 2 liters of water a day, and you should be able to tone up and lose that tummy in about three months.
2007-06-28 09:11:24 · answer #3 · answered by essentiallysolo 7 · 2⤊ 0⤋
Great way to lose weight. I've walked half an hour everyday, and I have lost a total of 19 pounds in about two months. Trust me, it works and you will see results!
2007-06-28 09:18:43 · answer #4 · answered by Circuits 4 · 2⤊ 0⤋
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2007-06-28 11:14:15 · answer #5 · answered by Larry W 1 · 0⤊ 4⤋
yeah still u have to keep ur back straight all the time so u dont get a big ab...
2007-06-28 09:09:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yes it works
2007-06-28 09:19:45 · answer #7 · answered by xox_bass_player_xox 6 · 0⤊ 0⤋
yes walking will help burn calories, great step forward and good luck!
2007-06-28 09:09:46 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Sure! It's a good way to start!!
2007-06-28 09:15:48 · answer #9 · answered by Gabrielle C 2 · 0⤊ 0⤋
i think it really work but u have to be careful with your diet
2007-06-28 09:13:43 · answer #10 · answered by y 2 · 0⤊ 0⤋