Does belly dancing tone your body? Like your tummy, thighs, bum and arms etc?

Answer 1

It is great, I promise you Willl hurt in places you didn't even know you had!

It is fun to, great way to tap into your sensuality, have fun, and look great! I like it because it has more to do with flow and movement, than rhythm. I am pretty co-ordinated, but I just can't manage to keep up in normal aerobics classes!

It is also quite low impact, more like the strengthening the lean muscles, like Pilates (sp), and so on!

Go for a try you will love it!

Answer 2

Shud.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 3

Yes belly dancing does all of that. It also improves balance and coordination. The more you practice the more you will get from it. It is low impact so it is safe for many people.

Answer 4

U have 2 have a well-toned belly BEFORE u do belly dancing. U dont do belly dancing with a sagging tummy.
Yes, once u have achieved the above & do belly dancing, it does help in tonning the abdominal muscles, thighs & buttocks.

Answer 5

Yes it does. I've never tried learning how to do it: I don't have the coordination. But a woman that can do that would be in great shape.

Answer 6

yes and its fun too it makes me feel sexy lol even though my hubby tells me i am already i think it is good for your self esteem and not only that but you can use those skills elsewhere if you know what i mean. wink wink.

Answer 7

think about it sweethart.... ur moving ur body>>>>DUHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!! jeez paris