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I already walk daily, so I have an all over exercise, but how can I slim down my face? It's sort of chunky.

2007-06-27 18:29:38 · 4 answers · asked by Anonymous in Health Diet & Fitness

4 answers

Not stupid question at all. I've had the same problem. But I must tell you that there is nothing you can do but diet. The face will lose volume gradually, at its own pace, with the rest of the body. If you reach your ideal weight in general, the face will be ideal too. There is no exercies for the face area or something, so just slim down in general. If you have normal weight, then your face is probably what it should be too, and it's your idea that it is a fat face, so don't diet for your face if your body doesn't need to get slimmer, all you will do is to destroy your body too and your health.

2007-06-27 18:39:51 · answer #1 · answered by cpinatsi 7 · 0 0

Your face is the hardest place to slim down. You are on the right track with walking. If you want to focus more on your face, wear a shirt that has a hood and walk with it. You have to sweat the chunks out.
Good luck

2007-06-27 18:40:44 · answer #2 · answered by infiniteson 3 · 0 0

It's a common myth that one can participate in "Spot-Slimming", IE: just targetting certain spots of your body. Weight loss and fat decrease occurs at an OVERALL rate, thusly, your face will always be in proportion to your body. Although it is logical that once you've reduced your overall fat percentage, your face will slim down, but your body will be toned as well.

2007-06-27 18:38:17 · answer #3 · answered by Anonymous · 0 0

I believe it's all genetics. However, if you get your bodyfat low enough, your face should look more defined, about 7% for men and 13% for women.

2007-06-27 18:36:18 · answer #4 · answered by Anonymous · 0 0

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