ok!!! i know that this question may seem so dumb and idiotic but you have no idea how much you guys are helping me just by answering this question!!! ok i need to know which is more effective in losing weight...
A) jogging
B) step aerobics
thank u soooo much !!
peace, love, and hapiness
sweet sundae!!!
2007-06-27 17:51:33 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
They both work. They are both good for cardio exercise. What really matters is getting the right amount of exercise. So the question I guess would be, which of the two do you enjoy doing more. That way you would stick with it better.
2007-06-27 18:01:51 · answer #1 · answered by kyle d 5 · 0⤊ 1⤋
As long as you are doing the same amount of aerobic exercise, they are both equal aerobically. But I will say that the more muscle you build, the more fat you will burn. Step aerobics is better on your knees/joints than jogging and in a lot of classes you will use hand weights and elastics. Plus I always find the class to pass the time faster than when I run..that and someone else is present to hold me accountable!
Try a combo of both for maximum potential! Keeping your body guessing is the best way to lose weight!
2007-06-28 01:04:43 · answer #2 · answered by Kathy H 3 · 0⤊ 0⤋
i think jogging would work the best but you would have to keep a fast pace and keep at it for a while. try to listen to music while you jog so that time goes by faster because if your not concentrating on jogging you can go longer. if jogging is not your thing, step aerobics is not a bad workout and im sure that you would lose as much weight doing it.
2007-06-28 01:00:36 · answer #3 · answered by maria 2 · 0⤊ 0⤋
Jogging. The pounds melt off at least they did me.
2007-06-28 00:59:44 · answer #4 · answered by Sage 3 · 0⤊ 0⤋
both and watch what you eat
2007-06-28 01:00:01 · answer #5 · answered by Kathy H 2 · 0⤊ 0⤋
Jogging. but please stretch before you start. peace out
2007-06-28 01:43:33 · answer #6 · answered by Ben S 3 · 0⤊ 0⤋
....jogging...
...or maybe both.....
...your pretty wierd....
2007-06-28 00:59:41 · answer #7 · answered by EDUCATE about MARIJUANA 4 · 1⤊ 0⤋