I can jog at my local lake but....the rest?
2007-06-27 16:09:26 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
some free things you can do are crunches, push ups, squats with or without weights, dips, leg lifts, back extentions, lunges....here is a link you can look up how to do these excercises http://findarticles.com/p/articles/mi_m1608/is_1_19/ai_95632130
2007-06-27 16:16:26 · answer #1 · answered by bionicgameplayer 2 · 1⤊ 0⤋
Walk. Change neighborhoods often to give yourself new views to see. If you go shopping at a mall, walk the entire perimeter (inside) as many times as necessary to give yourself all the time you need. Get friends to join you for fun. Have a salad after you're done.
Do you have a small neighborhood park? Don't just walk around it endlessly. Criss-cross it, go horizontally up and down, moving over a few feet each time. Just keep looking for ways to create new uses for the same ole exercise (which is the best exercise there is!)
2007-06-27 23:26:10 · answer #2 · answered by Jeanne B 7 · 0⤊ 0⤋
I took up leisurely walking to music 3 miles around a track daily and keep sugars low. I lost weight and started to tone up the lower extremity .It was also taking vitamins and drinking water.
You can add hand weights and take up hoop dancing, belly dancing, yoga, Taichi and kick boxing all those and more in your own living room. All that privacy and save on gas and gym fees too.
2007-06-27 23:16:01 · answer #3 · answered by Chokolates4u 4 · 0⤊ 0⤋
running and jogging is really all you need. If you are looking to lose weight that is all you need. It also tones up your muscles almost everywhere in your body. If you want to increase muscle mass you should do pushups or situps. That is pretty much all you need. Good luck!
2007-06-27 23:13:44 · answer #4 · answered by mueltrain54 2 · 0⤊ 0⤋
YMCA usually has cheap memberships
walk, bike, sometimes your local college or HS has adult classes for aerobics and things...
Get some of your friends together and form a class of your own, doing things...
2007-06-27 23:14:22 · answer #5 · answered by Chrys 7 · 0⤊ 0⤋
There are TV channels like Fit TV that have exercise with personal trainers on every day. You can work out with them and it wont cost a thing.
2007-06-27 23:13:03 · answer #6 · answered by Hillary Nance 3 · 0⤊ 0⤋
I love workout videos. I have several from the "Crunch" series of tapes, and find all of them to be high quality and fun.
2007-06-27 23:11:57 · answer #7 · answered by smartsassysabrina 6 · 0⤊ 0⤋
Excercise videos, running, walking, bike riding, swimming, running stairs, sit-ups, crunches, leg lifts, tredmill, jumping rope, etc...
2007-06-27 23:13:50 · answer #8 · answered by Foxybaby1976 3 · 0⤊ 0⤋
You don't have to buy any workout vid. I found some for free on the internet. To name one: sparkpeople.com
2007-06-27 23:21:06 · answer #9 · answered by debbie062687 2 · 0⤊ 0⤋
You can buy some free weights. It is not that expensive.
Check in Walmart.
2007-06-27 23:12:49 · answer #10 · answered by Annie Karina 5 · 0⤊ 0⤋