Weight Loss???

Question

I think I'm obbsesed with weight loss. I don't know. Earlier in June this month I was on a diet for 2 weeks. I lost 2 lbs. Then I stopped then I was satified. Then I felt fat again. Now I am on a diet again, I currewntly weigh 110 lbs and size 3. I want to become a size double 0 but my mom says I'll kill myself and shouldn't do it. She (and my doc) says I am at a perfect weight. Should I do this again??????????

Answer 1

your perfectly fine the way you are there is no reason for you to go on that diet again. weighing 110 is really skinny i think so you should be satisfied.

Answer 2

all you need to do is eat healthy and exercise regularly and you will feel much better about yourself. it doesn't matter what size or weight you are - what really matters is how much body fat percentage you have because you can be skinny but have relatively high body fat percentage at the same time.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain your weight.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

Answer 4

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Answer 5

youll lose weight and fat if you walk 45 minutes a day not 30

Answer 6

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 7

let a great dane walk you for 13 minutes 5 mph

Answer 8

Prepare your own lunch people who prepare own lunch and eat will lose weight

Answer 9

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more

Answer 10

store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them