be specific please. (what kind of meat/beans, etc)
2007-06-27 09:35:40 · 6 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Chicken breast (skin removed)
Turkey breast (skin removed)
Egg Whites
Fish Fillet (flounder, sole, scrod, cod, etc.)
Shellfish (clams, lobster, scallop, shrimp)
Lean Beef (top round)
Tuna (canned in water)
Non-fat cottage cheese
Beans (black beans, kidney, chick peas or lentils)
Hope this helps =)
2007-06-27 09:39:23 · answer #1 · answered by Helpfulhannah 7 · 2⤊ 0⤋
Well, all lean means is less fat. Hamburger is LEAN is you get 97/3, but, you have to replace that fat with something else. You have to have some fat just for flavor. Overcook lean hamburger and you have a hockey puck. Chicken is always lean. You need to remove the skin to make it as lean as can be. All you need to do is ask your meat cutter to help you out. You'll be surprised what you can learn. Lean doesn't mean tasteless. Lean means better for you. you can get the meat you want trimmed to that is has less fat, but, you have to ask. I've never been refused. A good meat cutter/butcher can lead you in the right direction. Most Grocery stores *large ones* could have a dietician on staff. They aren't there every day, but that can and do help with selections for you and your family.
2007-06-27 09:43:19 · answer #2 · answered by Mr. Cellophane 6 · 0⤊ 0⤋
White meat chicken, white meat turkey, tofu, white meat pork
2007-06-27 09:39:45 · answer #3 · answered by Jean S 4 · 3⤊ 0⤋
Baked fish and skinless boneless chicken
2007-06-27 09:42:57 · answer #4 · answered by B.G. 2 · 1⤊ 0⤋
grilled chicken with no skin or bones, tuna, any type of fish really, egg whites
2007-06-27 09:53:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
salmon, tofu, pork tenderloin, beef tenderloin
2007-06-27 09:42:52 · answer #6 · answered by jsutilla1518 1 · 0⤊ 0⤋