How can i bulk up muscle fast?

Question

Are there certain foods,drinks, or pills that can help but i dont want to take steroids.

Answer 1

It all starts with your workout and proper rest followed by good diet and supplements at the bottom of the list. To bulk up you must work as many muscle groups as possible, but not all on the same day. Do, upper body on day 1, lower body on day 2, cardio on day 3, repeat. You should use a mix of moderate to heavy weight in order to really work your muscles to grow bigger.
You should consume 1-1.5 grams of protein per pound of body weight, so unless you want to eat 4 cans of tuna a day you will need 2-3 servings of powdered protein. Its best to have a variety protein shakes (MRP, Casein, Whey) on your shelf as they serve different purposes, check the link below for the best prices and quality.
You can also add a simple multivitamin to your diet (Centrum or equivalent is fine) and then also try Glutamine and Creatine supplements.
For extra calories add fruit and oats to your shakes.

Answer 2

It's no longer explosive speedy twitch motion that quite determines strike vigor. It's Force Transference. Power must come normally from the middle/belly muscle mass whilst you kick. The drive of the twist of your frame transfers in your leg as you swing it, growing the velocity and vigor in the back of your kicks. Think of it as a rock in a sling. The vigor of the relocating rock (representing your relocating foot as you kick) comes from the twist of your wrist (representing your middle, the supply of your motion), no longer the sling itself (representing your leg muscle mass). The quicker you flick your wrist, the quicker the rock swings, and the more difficult it hits. In the identical means, the quicker you twist your middle, the quicker your kick, and the more difficult you hit. Force Transference is much more predominant in a punch. Explosive speedy twitch of the muscle mass result in a quicker jab over all, however truly vigor punching calls for that the preliminary drive comes from the leg that you just brace at the flooring. You push the bottom with that leg and switch the drive in your arm through twisting your middle alongside the course of the rush after which extending your arm outward. You could have obvious movies on youtube of Bruce Lee's one-inch punch. It's a superb illustration of the vigor of Force Transference. With this process, you'll supply a whole vigor punch with out using the explosive speedy twitch. It's an excessively mighty, very robust strike. I myself can do that process. In my newest use of it a couple of weeks in the past in coaching, I knocked a kouhai retaining the sack for me again through a well six ft. This man had good over fifty kilos and part a foot over me. In my opinion, this man you are speaking approximately without problems found out the right way to kick adequately, and what you noticed wasn't a testomony to his explosive speedy twitch, however as an alternative to his potential to switch drive.