how can i get rid of this....of this feeling?

Question

ok.. so i usually dont eat breakfast but when i get a chance ill grab a granola bar or something..but thats not enough to satisfy my hunger. everytime i get hungry i dont feel good at all... it puts me in a bad mood and i cant think straight..then ill get a headache..what causes this and is there a way to get rid of it. The only way I can get rid of it is by eating something.. and no im not obese or anything its just when I havent ate anything..this happens.

Answer 1

U answered your own question, eat something. It could be your sugar dropping, who knows... but either way , listen to your body.... it knows what it needs.

Answer 2

Like the others have said, your blood sugar is probebly low. The best thing to do for this, is make sure you eat throughout the day. Just eat small meals or keep snacking on something small like granola, fruit, juice, milk, or yogurt. This will help to maintain a steady blood sugar level throughout your day to prevent headaches and mood swings. Hope this helps!

Answer 3

Im sure you've heard about eating more means losing more, right? Dont forget that breakfast is your most important meal. Eat more smaller meals throughout the day and you will boost your metabolism. Eat less carbs toward the evening and you will be all good. It takes a little getting used to. I 've been substituting tofu for my starches in the evening and I dont miss the rice a bit.

Answer 4

Sounds like your blood sugars are dropping. Try eating more frequently to maintain a constant level of glucose in the blood stream. Avoid really sugary foods, they cause spikes. And ask your doctor about it when you're in there next.

Answer 5

its totaly normal me and my sister are the same way. some people need a sertain amount of food to be able to consentrate and be happy. my sister doesnt but i do get the headaches just eat a little more and take some pain relievers

Answer 6

Sounds like your blood sugar gets low. See a doc.