how many calories are each meal
like
breakfast (200)
snack (...)
lunch(...)
dinner(...)
snack(...)
2007-06-27 02:54:09 · 5 answers · asked by pink.love 1 in Health ➔ Diet & Fitness
it depends on how many calories a day you need to lose/maintain/gain weight, divide it by 6 and then you can add or take off a little for each meal.
e.g. if i need 1800cal/day to lose weight thats 300cal/meal 6 meals a day. i will have 400cal breakfast and then 200cal snack.
2007-06-27 06:40:51 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Depending on the amount of weight you are trying to lose, a typical diet is in the 1500-1800 calorie range per day. Try to equally distribute those calories over the course of each day. This will help keep you from getting hungry. Try eating 5-6 300 calorie "meals" each day. That has worked for me for 2 years now. I've lost 60 lbs, and still going strong.
2016-05-17 09:02:44 · answer #2 · answered by ? 3 · 0⤊ 0⤋
http://www.mypyramid.gov/mypyramid/index.aspx
If i were you i would go to the food pyramid the one i put down and see how many calories you should take in and pretty much you can eat as many calories as you would like i mean it does not matter because you probably going to end up with the sam amount!
2007-06-27 02:58:35 · answer #3 · answered by r 2 · 0⤊ 0⤋
this depends on what ur eating. obviously a burger has more calories than a salad.
2007-06-27 03:00:18 · answer #4 · answered by Mint Fudge 1 · 0⤊ 0⤋
depends what ur eating
2007-06-27 02:57:25 · answer #5 · answered by Kenny J 2 · 0⤊ 0⤋