my doctors say its good my bmi is normal but ive been eatin so much to lift and gain i lost my abs now its just a big stomach
2007-06-27 02:53:48 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
i do workout just weight lifting and i got stretch marks on my shoulder,i just dont do cardio yet
2007-06-27 03:07:48 · update #1
It is a healthy weight, but it's not only about the number. It sounds like you have a lot of body fat, but you don't need to lose any weight. So, you should diet to improve your health. By this I mean don't restrict your calories, but eat healthier. Switch to whole grain bread and pasta, brown rice, don't eat the skin on meats, eat lean meats (grilled chicken, etc). YOu get the idea. Also, start weight training and doing cardio to get your 'abs' back. Good luck!
2007-06-27 03:03:40 · answer #1 · answered by finafoshizzle 4 · 0⤊ 0⤋
My doctor just told me yesterday that that is the ideal weight for that height.
2007-06-27 10:02:22 · answer #2 · answered by kitkat 7 · 0⤊ 0⤋
i'm 5,8 adn 155 pounds. it's not skinny but if you're strong, then you'll probably weigh more. i bench press and do sit ups and have big muscles which makwes mje heavier but if your'e not strong and have a stomach, then you're not fit or skinny
2007-06-27 10:09:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
that sounds about right to me. But don't let other people who haven't even seen you tell you what should be right. Trust your doctor.
2007-06-27 10:00:57 · answer #4 · answered by Patsy 2 · 1⤊ 0⤋