I walk most days a week, but that can get boring. Ive thought about swimming or tennis but I want something thats going to get me fit.
2007-06-27 01:57:56 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Any physical activity will help you get fit and healthy! I think walking is the best overall (and for me, the easiest and hardest to get bored with), but if you get bored, you should definitely mix it up. How about walking three times a week, and another one or two days a week do something fun like tennis, swimming or kickboxing?
2007-06-27 02:02:55 · answer #1 · answered by crabbyone 5 · 1⤊ 0⤋
Like you, I walk almost daily ( for 25 years) I have to walk, as my legs ache if I don't. Being bored comes along with it. Sometimes, my husband & I will take a 30 minute drive & pick a neighborhood & walk there. We'll walk different neighborhoods in our city too. Going 2 the mountains on trails in the woods is fun. Walking in the parks or on bicycle trails also. I am a walker, U just have 2 "mix it up".
2007-06-27 02:23:21 · answer #2 · answered by rat racer 7 · 0⤊ 0⤋
Walking is the simplest, and most times the easiest on your joints. But yes, swimming and tennis are good too. And tennis has a bonus of giving you some agility training.
Go have fun!
2007-06-27 02:03:11 · answer #3 · answered by Tigger 7 · 0⤊ 0⤋
Walking is still the best exercise.
2007-06-27 02:00:28 · answer #4 · answered by Tenn Gal 6 · 0⤊ 0⤋
anything that would make your heartbeat faster (cardio exercise) for at least 20 minutes straight and that you would also enjoy.
For me, I play basketball a lot...I enjoy it so it is not a drag for me. I suggest find something that you would really enjoy doing.
2007-06-27 02:08:17 · answer #5 · answered by abetdgreyt 4 · 0⤊ 0⤋
30 minutes of cardio (treadmill) with a little yoga and strength training. That works for me.
2007-06-27 02:01:14 · answer #6 · answered by Mandy 2 · 0⤊ 0⤋
fast walking! irrespective of your age, current weight or health issues .... this is the best
2007-06-27 02:07:20 · answer #7 · answered by kaytryingagain 2 · 0⤊ 0⤋
swimming is a good way, or you can think about gym
2007-06-27 02:07:12 · answer #8 · answered by savage 2 · 0⤊ 0⤋
swimming is the best, because you use all your muscles
2007-06-27 02:03:07 · answer #9 · answered by skcs11 7 · 1⤊ 0⤋
What about dancing or running?
2007-06-27 02:00:27 · answer #10 · answered by Kyra 1 · 0⤊ 0⤋