2007-06-27 01:10:38 · 16 answers · asked by .:CHARMANT.: 1 in Health ➔ Diet & Fitness
I lost 10 Kg in 3 weeks !!!! by noting my calorie intake of the day. Most of the products availble have calorie count on them. Eat friuts and vegetables. On a average an adult needs 2000 Kcal per day. Exercise on machines that show your calories burned. Burn as much as you can alot more then what you consume and yee shall get rid of the fat.
I eat crackers that were low in calorie count and NOT potato :P
2007-06-27 01:13:15 · answer #1 · answered by umair m 2 · 0⤊ 0⤋
If you're on a diet, you shouldn't be eating crackers. However, if you do, you should have some that are full of grains, wheat and have no sodium. If it was me, I'd rather snack on some fruit that actually tastes good than have to eat crackers that fit that description.
2007-06-27 08:15:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Personally,I do not recommend eating crackers when you are on a diet.It's better for you to eat high fiber foods at regular intervals since crackers can more likely trigger your rate of metabolism.Eating light foods does not necessarily mean that it can already help in your diet.Though it's light in the stomach,it may still contain high a number of calories.
2007-06-27 08:25:03 · answer #3 · answered by Kimberly Landicho 1 · 0⤊ 0⤋
If you're on a diet, I would not think you'd be eating crackers at all. However, whole grain, low sodium, low calorie would be best.
2007-06-27 08:20:08 · answer #4 · answered by batgirl2good 7 · 0⤊ 0⤋
You're not supposed to eat crackers when you're dieting just stick to healthy food.
2007-06-27 08:13:20 · answer #5 · answered by dana 2 · 0⤊ 1⤋
There are fat free crackers at the store.
2007-06-27 08:13:23 · answer #6 · answered by Ophelia 4 · 0⤊ 0⤋
they have very many crackers that are low fat and many companies make the low version of fav crackers . good luck .
2007-06-27 08:12:55 · answer #7 · answered by Kate T. 7 · 0⤊ 0⤋
All-bran or whole grain crackers, they are good for you and good source of fiber which keeps you fuller longer.
2007-06-27 08:13:26 · answer #8 · answered by Khelben 6 · 0⤊ 0⤋
low sodium crackers hould be what you need
2007-06-27 08:12:09 · answer #9 · answered by ted 2 · 0⤊ 1⤋
none, stay away from carbohydrates as whatever carbs you do not burn turns into sugar that is stored as fat for future use by your body.
2007-06-27 08:15:00 · answer #10 · answered by tigercub1 5 · 0⤊ 0⤋