i heard some things about it like it smells and stuff or whatever but whats the truth about it and if i eat like veggies and fruits and nuts for protein after will i gain the weight back after?
2007-06-26 23:14:52 · 5 answers · asked by S 2 in Health ➔ Diet & Fitness
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !
2007-06-26 23:36:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-06-27 07:06:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2007-06-27 07:23:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
No diet works... Healthy eating is the only way to go.
All diets fail over time. Eating healthy food and exercising is the right lifestyle to aim for.
2007-06-27 06:28:41 · answer #4 · answered by i love my garden 5 · 0⤊ 0⤋
I did it and lost weight. After, my stomach had shrunk. I just cut back to a regular diet with small portions. I never gained it back.
2007-06-27 06:25:29 · answer #5 · answered by PEGGY S 7 · 0⤊ 0⤋