holding a dumbell straight in front with your arms straight with one hand?
what parts of the body does this workout>
2007-06-26 21:41:07 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
It works out your shoulder, deltoids, triceps, forearms and hand muscles, but it is just for endurance so it would probably make you more toned. It will definatly make you stronger however.
2007-06-26 22:00:57 · answer #1 · answered by Jd 2 · 0⤊ 0⤋
Yes. The Shoulder Muscle.
2007-06-27 04:44:16 · answer #2 · answered by Meeto 7 · 0⤊ 0⤋
this helps strengthen your shoulders and forearms mostly though some smaller muscles are affected. this will not however make your muscles big and is more of an endurance and strength exercise. your shoulders will definitely be stronger though.
2007-06-27 04:46:25 · answer #3 · answered by zelusfin 2 · 2⤊ 0⤋
I'm guessing it helps with your arm muscle.
2007-06-27 04:43:57 · answer #4 · answered by mady 2 · 0⤊ 1⤋
Arms, biceps, elbow, hand and fingers, shoulder.
2007-06-27 04:46:11 · answer #5 · answered by Mahesh R 5 · 0⤊ 1⤋
At a guess, upper arms??
2007-06-27 04:43:53 · answer #6 · answered by Sal*UK 7 · 0⤊ 1⤋