i love to jump rope and was wondering if it helps for weight loss. and if it does how long should i jump rope daily? i'm also taking 20 minute jogs with my dogs.
2007-06-26 20:23:38 · 13 answers · asked by A Lonely Kitty__♥ 3 in Health ➔ Diet & Fitness
sounds like i'm healthy and fit, but trust me i'm not. i do practically no physical activity except for the ones i mentioned earlier and diets?? i don't do diets, i live in PR!! pretty much everything here is unhealthy and fried!! my family doesn't care about health and fitness!! don't believe me??
http://i54.photobucket.com/albums/g108/nanerbananer/021648.jpg
2007-06-26 20:33:00 · update #1
Yes jumping rope is great for weight loss but, based on age and height your weight is perfect actually you're on the light end of normal, just keep exercising to maintain it.
2007-06-26 20:31:51 · answer #1 · answered by timks6 3 · 1⤊ 0⤋
1
2016-08-16 11:08:21 · answer #2 · answered by Katrina 3 · 0⤊ 0⤋
Muscle weighs more than fat. I can totally believe that your weight sounds normal but you feel differently. When you get fit, you'll probably weigh the same if not more, but you'll feel and look slimmer.
Yes, jump rope helps. I don't know how long should you be doing it, because you can jump very differently - slow or fast, barely leaving the ground or jumping as high as you can and spinning the rope several times in one jump. Jump till you get tired, then jump 5 more minutes.
2007-06-26 20:53:23 · answer #3 · answered by Snowflake 7 · 1⤊ 0⤋
are you even fat cuz I'm 14 and I weigh 104 and I'm 5'3 and I got a 6 pac so a were you from any ways I'm from Denver CO
2007-06-26 20:28:26 · answer #4 · answered by skaterguy 2 · 2⤊ 0⤋
if you really want to lose your weight jump rope is not enough .don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.
2007-06-27 01:47:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !
2007-06-26 23:05:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You sound like the right weight. Just stay active to be healthy.
2007-06-26 20:29:18 · answer #7 · answered by marie s 4 · 1⤊ 0⤋
walk backward in the park for 43 minutes
2015-04-07 14:15:16 · answer #8 · answered by Marilyn 2 · 0⤊ 0⤋
Don t attach to your cell phone when you re at the gym
2016-04-21 08:21:17 · answer #9 · answered by Molly 3 · 0⤊ 0⤋
Yeah, but you sound fit enough to me.
2007-06-26 20:27:01 · answer #10 · answered by alwaysmoose 7 · 0⤊ 1⤋