yeah.. so i've lost 9.6 lbs in 15 days. would you say that is significant progress? my goal is to lose 47.6, taking me from 177.6 to a happy, healthy 130.
2007-06-26 19:31:25 · 7 answers · asked by MnKLmT 4 in Health ➔ Diet & Fitness
Since you've shed those pounds so quickly, and since they are the first you've shed, they're probably mostly water-weight. (Notice I said "mostly".) However, you've still lost those 9.6 lbs at an amazing rate, and if you keep up with the routine you've created for yourself (hopefully of a healthy diet and much cardio exercise), you should see remarkable progress in the months to come. :) Good luck!
2007-06-26 19:48:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
healthy weight loss(the kind that stays) is one pound a week and no more then 3! If you are serious about losing weight and keeping it off you got to do it for real(which takes time and a life style change) and not the quick and easy solutions...trust me i have been there so many times and you have to watch out cause lots of diets have a back lash-yeah you lose 20lbs in two weeks but it doesn't tell you that a month down the road you gain 40 because of your body compensating for the time you spent on the diet! so look out and do it healthy!!
2007-06-26 19:57:29 · answer #2 · answered by mrs.DJ 1 · 0⤊ 0⤋
Dear, sorry to disappointed you but generally, the first 10 pounds of weight loss is water, not body---especially in such a short time. Try a workout plan and healthy eating habits. It takes time, effort, and hard work for wt loss and to maintain.
However, I do applaud you on your attempt for a healthy life style.
2007-06-26 19:39:15 · answer #3 · answered by Arie 2 · 0⤊ 0⤋
yes thats good usually people lose 2 pounds a week and in 2 weeks you've lost 9.6! wow..keep up the good work...130 is good ,but how old are you ...that can be a factor in your result
2007-06-26 19:36:05 · answer #4 · answered by •●Leleane●• 3 · 0⤊ 0⤋
That's mostly water weight, unless you're starving. You should slow down to a couple of pounds a week for healthy weight loss, or it will come back on quickly.
2007-06-26 19:40:04 · answer #5 · answered by Katherine W 7 · 0⤊ 0⤋
I weighed ninety 5 pounds at your age and at that element there wasn't a fat epidemic and that i regarded everyday. Now that seems skinny whilst in comparison with all and sundry else. you're way everyday; do no longer hardship approximately it.
2016-10-03 05:24:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
That's GREAT progress!! Keep it up!!!!!
2007-06-26 19:43:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋