2007-06-26 15:52:10 · 9 answers · asked by Lilg2 2 in Health ➔ Diet & Fitness
stand on one foot raise to ur toes and back down, do about 10 then switch to ur other foot. keep switching back and forth until u r done.
2007-06-26 15:57:52 · answer #1 · answered by Alethea A 1 · 0⤊ 0⤋
Standing caff raises my brotha
2007-06-26 15:56:41 · answer #2 · answered by bigmrfrost 1 · 0⤊ 0⤋
Standing in place, push up on your tippy toe's, up and down. up and down. For more resistance use a 1 to 2 inch book (put the front of your feet on the book), also hold weights.
I think they are called calf raises.
You spelled calf wrong. But I won't hold that against you.
2007-06-26 16:01:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Grab you some 50 pound dumbells, or a loaded bar, hold it straight down in front of you, and just simply stand on your tip toes for about 5 seconds, then go down. Repeat......alot.
2007-06-26 15:57:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Stand up on your tip toes and hold it. Then rock back onto your heels and hold it.
Stand on one foot and go up on your tip toe. Then lean down and touch your toes. Come up slowly and then switch legs.
If you have limited time or if your busy, just walk around on your toes. Hope I helped a little!!! :)
2007-06-26 15:56:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Have someone go on your back or shoulders, then alternate tip-toe, flat foot until you feel a burn.
or
Sit down and put alot of weight on your lower thighs, then alternate tip-toe, flat foot until you feel your calves working.
2007-06-26 16:03:19 · answer #6 · answered by Nate 3 · 0⤊ 0⤋
stand on 1 foot .rise onto your tiptoe. hold that position for 45 seconds and switch legs.
2007-06-26 15:55:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Do donkey raises.
2007-06-26 16:01:32 · answer #8 · answered by bundini 7 · 0⤊ 0⤋
go up and down stairs.
2007-06-26 15:54:40 · answer #9 · answered by ditdit 6 · 0⤊ 0⤋