When you exercise to eliminate body fat, does it only come off of the fat that sits ontop of the muscle?

Question

or does it come off the fat under the muscle too???

Answer 1

That's a very good question which I had never thought of before, lol. I would imagine though that since exercise is a full body exercise, I would think that it got to all fat. If anything, more the fat underneath the muscle than above.

Answer 2

it starts with the fat on top of the muscle, but as you continue getting into better and better shape you get more muscle. The more muscle you have, the better your body will be at burning fat.