I'm 19 years old and I'm a vegan. I eat 5 small meals a day usually about 200-250 calories each.
example
meal 1- bowl of cheerios with soy milk and nectarine
meal 2- piece of whole wheat toast, apple, and some almonds
meal 3- boca burger on half of a whole wheat bun
meal 4- steamed green beans, carrots, and broccoli, and some more almonds.
meal 5- bowl of All Bran with soymilk
I don't eat after 6 pm, and I only drink water. And I DO make sure that I get the recommended amount of protein a day.
I started this diet about a month and a half ago and have lost about 17 pounds.
I'm also doing abou 1.5 hours of cardio a day, pilates three times a week, and weightlifting every other day.
I'm looking to lose about 13 more pounds to reach my goal.
Any suggestions??
2007-06-26 10:15:19 · 4 answers · asked by OTgal 2 in Health ➔ Diet & Fitness
You might switch the All Bran meal to an earlier part of the day. Try to get all your carbs in before 2pm.
2007-06-26 10:20:33 · answer #1 · answered by sleepingliv 7 · 0⤊ 0⤋
I'm not sure about the Vegan part, but I read you should eat more fruit due to it is mostly water and it will also help keep you hydrated which is also good for your skin.
2007-06-26 10:20:51 · answer #2 · answered by 2791aivilo 1 · 0⤊ 1⤋
Think about changing what day you do the activities. This would give your body a new routine.
2007-06-26 10:20:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you are on the right track! keep it up!
2007-06-26 10:18:20 · answer #4 · answered by Oh la la! 4 · 0⤊ 0⤋