Without the whole adkins diet and blablabla there is out there, I am looking to simply lower my bread and pasta intake in order to lose weight. What are some ordinary snacks besides fruits and vegetables (they make my stomach hurt) that I can eat without craving chips and bread and that sort of thing?
I have more than 50 pounds to lose so I'm gonna lose the weight quite fast.
What are the basic low carb foods out there I can buy in a grocery store without having to buy any special adkins products? I'm talking normal food .. example, pita bread is low carb, meatballs. etc?
Thanks so much!
p.s. please any referals to unknown websites about unknown diets blabla please dont post in this question.
p.s. please dont mention "gaining all the weight back and then some" blablabla I know all about that.
I am asking a simple question, normal foods that have low carb! Thanks for those who answer the question I am asking. :)
2007-06-26 05:35:42 · 5 answers · asked by Carla 1 in Health ➔ Diet & Fitness
boiled eggs, peanut butter, cream cheese with luncheon meat rolled up , Ezekiel flourless bread, cottage cheese, beans, nuts, seeds, meats, fish, tuna,
2007-06-26 05:41:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Put your search engine to work and you'll find all kinds of lists of low carb foods.
Unless a bread product is labeled low carb, there are no naturally low carb pita breads or bagels or anything else...however you can buy (labeled) low carb items like that. They aren't Atkins but they are designed for those on a low carb diet.
Yes, you will likely lose it fast...yes you will likely put it right back on. If you're that much of a fan of fighting the fat, knock yourself out. Good luck.
2007-06-26 05:40:56 · answer #2 · answered by . 7 · 0⤊ 0⤋
all animal proteins and seafood are high protein and low/no carb. cottage cheese is also very low carb and contains a lot of the amino acid L-Gluatamine which has an anti-catabolic effect when following a caloric restrictive diet
2007-06-26 05:41:06 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
Eggs, any meat, cheese, almonds, sunflower seeds, sugar-free jello (unfortunately sweetened with aspartame), pork rinds, whole wheat pretzels with sea salt, to name a few...
2007-06-26 05:41:46 · answer #4 · answered by Ms Common Cents 5 · 0⤊ 0⤋
stick with fresh fruits or raw vegetables for snacks. I also eat cottage cheese or yogurt for snacks.
2007-06-26 05:41:33 · answer #5 · answered by wendy_da_goodlil_witch 7 · 0⤊ 1⤋