a carbohydrate-rich or lipid-enriched meal, both of which is in excess calories but of same amount?

Question

Explain briefly under what conditions do we gain more body-weight if we often consume a carbohydrate-rich or lipid-enriched meal, both of which is in excess calories but of same amount?

Answer 1

fat storage occurs over an extended period of time when there is a steady caloric excess combined with insufficient activity. the foods that are consumed over the course of the week are more important than that on a day to day basis in terms of fat loss or fat storage. a high carb meal or a high fat meal consumed on occassion will have no noticeable effect on fat loss

Answer 2

depends on the type of carbs. simple or complex

Answer 3

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